Features & Benefits

A Winning Combination

The benefits of Acceleration Training™ to increase strength and power by stimulating the body’s response to vibration are already widely acknowledged. By combining our Advanced Vibration Technology™ with the aerobic benefits of cycling, the powerBIKE™ provides the ultimate training tool for serious cyclists and those looking for accelerated conditioning.

It’s time to discover the difference yourself.

Power Plate News

my3™ Basic Program
Do you own a Power Plate® my3™ or are thinking about purchasing one? Try this basic program to introduce your body to Acceleration Training™ exercise.

Get the printable version of this workout here!
Antonio Brown trains with Gene Warren at Streamline Vibrations
Pittsburgh Steelers’ wide receiver Antonio Brown came to Gene Warren at Streamline Vibrations with three main goals:
1. Increase vertical jump height

2. Improve lateral movement

3. Speed up acceleration

To help increase Antonio’s vertical jump, he performs one minute of box jumps from the platform to an elevated surface on 40Hz/High Amplitude.
Featured Facility: XLR8 Palm Pointe
XLR8 Palm Pointe is a new fitness studio located in Fort Myers, Florida. Fully equipped with two pro6′s, 2 pro5 HP’s and 2 pro5′s, XLR8 offers personal training, semi-private sessions and group classes incorporating Acceleration Training™.